A Morning of Presence, Community & Deep Rest

Step into a beautifully curated wellness experience hosted by Wellness Society England in collaboration with WILD & WILD . A morning designed to help you slow down, reconnect, and nourish yourself on every level.

Founded by Neuro Interior Designer Sidra Nasir, Wellness Society England centres on the idea that intentionally crafted environments can soothe the nervous system and bring us back to our inner equilibrium.

This is a vision that aligns effortlessly with the mindful movement and holistic ethos that defines WILD & WILD.

Flow Yoga, Sound Therapy & Restorative Rituals

Your morning opens with a fluid yoga practice guided by April Wild, followed by breath-led movement and harmonising sound work. Before settling into your 30-minute Crystal Sound Bath, you’ll also receive a calming head pressure-point massage paired with reiki to help you release tension and soften into stillness.

It’s an invitation to gently quiet the noise of daily life and bring your body, mind, and spirit into balance.

Guests are welcomed with warm, cosy slippers to wear throughout the session – and to take home afterwards- offering a simple yet meaningful symbol of comfort and grounding.

You’ll also enjoy a barista-made hot drink after yoga and a delicious wellness brunch to complete the experience.

Brunch & Gathering

We’ll share a nourishing brunch together in the tranquil glass-fronted room at Capesthorne Estate, a setting where thoughtful design and natural beauty blend seamlessly.

This time is yours to breathe, reflect and build connections with like-minded women in a calming, elegant space.

What’s Included

• 🧘🏾‍♀️ 1-hour flow yoga session
• ♾ Crystal Sound Bath + Healing
• ☕️ Barista hot drink
• 🍇 Wholesome wellness brunch in a luxury setting
• 🤸🏽‍♀️ Space for genuine connection
• 🎁 A take-home gift to anchor calm and connection

Who This Morning Is For

This women-only retreat is ideal for anyone seeking a pocket of peace before the festive season, a chance to reset your energy, slow your pace, and feel restored within a supportive community.

Come solo or with a friend; whichever you choose, you’ll leave feeling settled, uplifted, and recharged.

Free parking is available on-site.
Spaces are limited, reserve early to join us for this serene and uplifting morning of mindfulness, movement, and connection.

Tickets are priced at just £60.29p – see you there!